Everything it does.

The pill first. Then the phone.

From each dose time, your apps stay blocked until the dose is logged in Health. Miss the morning dose and it asks for the afternoon one, not both.

No jokes here. Friends never see it, and the medication's name never leaves your phone.

Log meals with a photo.

Most food logs want you to weigh your lunch. Ahonui asks for a photo and a serving size. Look up the numbers in a licensed food database when you want them, save the meals you eat every week, and set a calorie and protein goal if that helps.

The photo is what helps later. “490 calories” won't mean much next month. A picture shows you what you actually ate.

• Take a photo, or pick one you already took.
• Search the food database, or enter it by hand.
• Save meals you eat often. Next time it's one tap.
• Calories and protein show on Today, with your habits.

Your meal photos stay with your meals. Nothing analyzes them, no assistant you connect can see them, and they're never used to train anything.

Log water without unlocking your phone. The app's unblocked by the time you open it.

Every habit has a widget for the Lock Screen, Home Screen, Control Center and StandBy. Log a glass there and it unblocks apps just like logging it in Ahonui. A fast or break that's running shows its clock in the Dynamic Island while you use other apps.

The fast widget counts down to the next milestone and names it. The weigh-in widget shows whether you've weighed in, never your weight.

Three months, on one screen.

A streak only tells you about today. Patterns looks back over weeks or months and says what it finds in plain sentences, like a habit that slips on Thursdays, or fasts that end 40 minutes early.

Nothing here is a guess or a score. Each finding shows the days it's based on, so you can check it yourself.

• Weight stayed steady at 178 lb over three months.
• Water slipped three of the last five Thursdays.
• Your fasts end 40 minutes early on average.
• Every time you used a gem on a block, it was after 10pm.